Chicken nuguts
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| Recipe of spicy nuguts |
Nuguts, a versatile and nutritious nut alternative, have been gaining popularity in the health and wellness community. With their rich nutrient profile and unique flavor, they offer a wonderful addition to various recipes. Here, we explore five top recipes that highlight Nuguts as a key ingredient, ensuring that you can incorporate this nutritious food into your diet in delicious ways.
Ingredients:
. 1 cup quinoa
- 1/2 cup Nuguts, toasted and roughly chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions..
1. Rinse the quinoa under cold water. Cook it according to the package instructions. Once done, let it cool to room temperature.
2. In a large bowl, combine the cooked quinoa, chopped Nuguts, cherry tomatoes, cucumber, red onion, and parsley.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad and toss to coat everything evenly.
4. If using, sprinkle the feta cheese on top before serving.
5. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold or at room temperature.
Why It’s Nutritious:
This salad provides a balanced mix of protein from quinoa, healthy fats from Nuguts, and a variety of vitamins and minerals from the vegetables and herbs. It’s perfect as a light lunch or a refreshing side dish.
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2. Nugut-Crusted Chicken Tenders
Ingredients:
- 1 pound chicken tenders
- 1 cup Nuguts, finely ground
- 1/2 cup breadcrumbs (optional for extra crunch)
- 1/4 cup grated Parmesan cheese
- 2 eggs
- 1 tablespoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil for baking
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, whisk together the eggs and Dijon mustard. In another bowl, combine the finely ground Nuguts, breadcrumbs (if using), Parmesan cheese, garlic powder, paprika, salt, and pepper.
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3. Dip each chicken tender into the egg mixture, then coat it thoroughly with the Nugut mixture. Place the coated tenders on the prepared baking sheet.
4. Lightly spray or brush the tenders with olive oil to help them crisp up during baking.
5. Bake for 15-20 minutes or until the chicken is cooked through and the coating is golden brown and crispy.
Why It’s Nutritious:
This recipe offers a lean protein source from chicken tenders and healthy fats from Nuguts. The addition of Parmesan cheese and spices enhances the flavor without adding excessive calories.
3. Nugut and Berry Smoothie Bowl
Ingredients:
- 1 cup Greek yogurt (plain or vanilla)
- 1/2 cup frozen mixed berries
- 1/2 banana
- 1/4 cup Nuguts
- 1 tablespoon honey or maple syrup
- 1 tablespoon chia seeds (optional)
- Fresh berries and sliced banana for topping
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p>Instructions:
1. In a blender, combine the Greek yogurt, frozen berries, banana, and honey or maple syrup. Blend until smooth and creamy.
2. Pour the smoothie into a bowl.
3. Top with Nuguts, additional fresh berries, sliced banana, and chia seeds if using.
4. Serve immediately and enjoy!
Why It’s Nutritious:
This smoothie bowl is packed with protein from Greek yogurt, antioxidants from berries, and healthy fats from Nuguts. It’s a great breakfast or post-workout meal that supports muscle recovery and provides sustained energy.
4. Nugut-Stuffed Bell Peppers
Ingredients:
- 4 large bell peppers (any color)
- 1 cup cooked brown rice
- 1/2 cup Nuguts, chopped
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels (fresh, frozen, or canned)
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- 1 cup salsa
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
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Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a large bowl, combine the cooked rice, chopped Nuguts, black beans, corn, shredded cheese, salsa, cumin, chili powder, salt, and pepper.
4. Stuff each bell pepper with the mixture, packing it tightly.
5. Place the stuffed peppers in a baking dish and cover with aluminum foil.
6. Bake for 30-35 minutes, or until the peppers are tender.
7. Remove the foil and bake for an additional 5-10 minutes to allow the tops to brown slightly.
Why It’s Nutritious:
These stuffed peppers provide a wholesome meal with a balance of protein, fiber, and essential nutrients. The inclusion of Nuguts adds a delightful crunch and boosts the nutrient density of the dish.
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5. Nugut Energy Bites
Ingredients:
- 1 cup dates, pitted
- 1/2 cup Nuguts
- 1/2 cup rolled oats
- 1/4 cup cocoa powder
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions:
1. In a food processor, combine the dates, Nuguts, rolled oats, cocoa powder, honey or maple syrup, vanilla extract, and salt.
2. Process until the mixture is finely chopped and starts to clump together.
3. Scoop out tablespoon-sized portions of the mixture and roll them into balls.
4. Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to set.
5. Store in an airtight container in the refrigerator for up to two weeks.
Why It’s Nutritious:
These energy bites are a convenient and healthy snack option. They provide a quick source of energy with natural sugars from dates, healthy fats from Nuguts, and fiber from oats.
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Conclusion
Incorporating Nuguts into your diet can be both enjoyable and beneficial for your health. These recipes showcase the versatility of Nuguts, from enhancing the texture of salads and main dishes to serving as a nutritious snack. By including Nuguts in your meals, you can boost your intake of essential nutrients, healthy fats, and protein, contributing to a balanced and nutritious diet. Whether you’re preparing a hearty meal or a simple snack, these recipes offer delicious ways to enjoy the benefits of Nuguts.
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